KL Reset
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CRUISE TO WELLNESS · 24 SEP – 2 OCT

Ready for your KL Reset?

Spaces are limited for the 24 Sep – 2 Oct cohort. From high-stake meetings and nerve-wrecking deadlines to deep recharge and physiological reset. Reserve your spot or join the waitlist for the next available date.

NEXT COHORT BEGINS
Only 14 spots per cohort
28DAYS
19HRS
21MIN
00SEC
Book Now KL Reset Chat on WhatsApp
THE PROGRAM

8 days / 7 nights all-inclusive longevity recalibration

The same LetsGo Reset protocol that began in Bali brings nervous system recalibration through breathwork, contrast therapy, sound healing, movement and daily biometric tracking, adapted for Kuala Lumpur's 5-star urban wellness infrastructure.

8D / 7N

All-Inclusive Reset

5-Star

Hyatt Regency Suite

Max 14

Strict Cohort Cap

Breathwork Contrast Therapy Sound Healing HRV Tracking Floatation Longevity Seminar
Get Letsgo KL Reset
WHO IT'S FOR

Designed for people who perform

Zero Downtime01

Founders & CEOs

Reset without going offline. Urban connectivity meets clinical-grade recovery protocols.

Measurable ROI02

High performers

Evidence-based nervous system tools you can keep running after you return home.

Clinician-Led03

Wellness curious

No prior experience needed. Every protocol is clinician-led and scaled to your level.

Strictly Max 1404

Teams & partners

Shared experiences that build genuine bonds, limited to 14 guests per cohort.

RETREAT HIGHLIGHTS

Six signature experiences

AMANI BIOHACKING CLUB

Amani Wellness Club Daypass

Daily pass access to Asia's First CEO Biohacking Club with infrared sauna, ice bath, floatation, red light therapy and more.

5-STAR LUXURY STAY

Hyatt Regency, Midtown Stay

8 days / 7 nights luxury accommodation at Hyatt Regency KL Midtown with private suite comfort and skyline views.

EXECUTIVE MASTERCLASS

Longevity Seminar at The Met

Exclusive stress physiology and longevity seminar hosted high above the city at The Met Corporate Towers KL.

SOUND & FLOATATION

Amani Resort Floatation & Sound Healing

Afternoons unfold at Amani Resort's spa, sound healing and water floatation therapy suites just outside the city.

THE HILL CHALLENGE

Summit at Sunrise

Pre-dawn pickup, a guided climb through the hills outside KL and breathwork at the summit.

CURATED DINING

Peranakan Table

Night-market traditions and tasting menus curated for nutrient density, not excess.

CRUISE TO WELLNESS · 24 SEP – 2 OCT

Reserve your spot

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Secure your place in the 24 Sep - 2 Oct cohort

THE JOURNEY

Eight days, eight themes

The same emotional and physiological arc as our flagship Bali Reset, moving from arrival and intention through activation and challenge into recovery, play and embodiment against Kuala Lumpur's skyline and surrounding hills.

01

Arrive & Align

Check in to Hyatt Regency KL Midtown. Baseline biometric capture (HRV, resting heart rate, wellbeing score). Evening orientation and intention-setting ceremony.

Why it matters: A clinical baseline transforms a retreat from subjective to measurable as Day 1 data becomes your personal benchmark.

02

Activate

Morning breathwork protocol. First contrast therapy circuit (infrared sauna + ice bath) at Amani Biohacking Club. Afternoon movement session with Kundalini or reformer Pilates.

Why it matters: Activating the sympathetic system in a controlled environment teaches your nervous system the difference between stress and challenge.

03

Deepen

Sunrise hill trek preparation. Mind-Body Workshop 1 on Stress Physiology to understand your nervous system states. Evening sound healing session.

Why it matters: Cognitive understanding of your own stress response accelerates every physical protocol that follows.

04

Challenge

Pre-dawn pickup. Guided summit climb through the hills outside KL. Breathwork at the peak. Recovery afternoon at Amani Resort spa and floatation therapy.

Why it matters: Controlled physical challenge followed by deep recovery builds the resilience pattern you carry home.

05

Integrate

Mid-week biometric check-in. Contrast therapy circuit 2. Mind-Body Workshop 2 with Nervous System Regulation tools you keep. Curated Peranakan dinner.

Why it matters: Integration day bridges the physical reset with cognitive tools to ensure the transformation sticks.

06

The Met · Longevity Seminar

Exclusive Longevity Seminar hosted at The Met Corporate Towers KL covering stress physiology, executive performance and longevity science. Networking dinner with cohort.

Why it matters: A high-altitude executive seminar reinforces that wellness is not retreat from performance, but the foundation of it.

07

Play & Embody

Light movement, free exploration of KL and an optional spa session. Cohort dinner and reflection. Preparation for departure.

Why it matters: Play and embodiment days prevent the post-retreat crash so you leave energised, not depleted.

08

Measure & Depart

Final biometric capture with Day 8 vs Day 1 comparison. Closing ceremony. Data uploaded to your LetsGo AI vault. Departure.

Why it matters: Repeating the same assessment creates direct, personal evidence of change that follows you home.

ALL-INCLUSIVE PACKAGE

Everything included in your KL Reset

A clinical-grade nervous system recalibration with 5-star urban comfort. No upsells once you land.

Premium accommodation

8 days / 7 nights with full access to Amani Resort's grounds, spa and recovery facilities on the city's edge.

Daily breathwork

Energising, transformational and down-regulating protocols guided every single morning.

Contrast therapy circuits

Infrared sauna and ice bath rotations at premium urban wellness studios, with pre and post heart-rate capture.

Movement spectrum

Kundalini, reformer Pilates and strength conditioning scaled from first-timer to advanced.

Two Mind-Body Workshops

Structured sessions on stress physiology, led by Dr Vimal Baskaran.

Sunrise hill challenge

A guided nature and altitude challenge in the hills surrounding KL.

Sound, float, integrate

Sound healing, water floatation therapy and integrative recovery sessions.

Daily biometric tracking

HRV, resting heart rate and subjective wellbeing logged daily into LetsGo AI vault.

Curated dining

Malaysian, Peranakan and pan-Asian experiences that are nutrient-dense.

LetsGo AI concierge

Support before, during and after the retreat, so the reset follows you home.

✈️

Flights from HKG & SIN are not included, but everything on the ground in Kuala Lumpur is.

Sign Up to KL Reset
THE EXPERIENCE & TAKEAWAYS

What you experience & take away from KL Reset

No rigid agendas or high-intensity stress, just intentional space to recharge your body, calm your nervous system, form genuine friendships with fellow leaders and leave with lasting protocols.

Inner Mind Recharge
Inner Mind Recharge
Stress Release
Stress Release
Community & Bonding
Community & Bonding
Deep Recovery
Deep Recovery
01

Recharge Adult Body & Mind

“Let the inner child in you help recharge your adult body and mind.”

02

Relax, Unwind & Build Friendship

“No-agenda work to learn to relax, unwind and build new lifelong friendships.”

03

Break The Burnout Cycle

“A new perspective to learn to rest and breathe away from stressful sleepless nights.”

04

Protocols & Evidence You Keep

“Direct physiological evidence and daily tools that travel home with you.”

PRICING & INVESTMENT

Reserve your KL Reset package

Cruise to Wellness · 24 Sep – 2 Oct

USD $3,500

Fixed all-inclusive price · 8 Days / 7 Nights

  • ✓ 8 Days / 7 Nights at Hyatt Regency KL Midtown
  • ✓ Daily pass to Amani Biohacking Club
  • ✓ Longevity Seminar at The Met Corporate Towers
  • ✓ Daily breathwork, contrast therapy & sunrise trek
  • ✓ Pre/Post biometric tracking in LetsGo AI vault
  • ✓ Curated Malaysian & Peranakan dining throughout
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Empowering Blue Zones

KUALA LUMPUR · 8 DAYS · 7 NIGHTS

LetsGo KL Reset

Nervous System & Longevity Recalibration

The same clinically-informed reset protocol as Bali, reimagined for an urban wellness setting — layered with Kuala Lumpur's cultural food, skyline recovery spaces, and access to Amani Resort.

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WHY THIS RESET

A structured recalibration, built for city-based high performers

The KL Reset takes the same data-backed nervous system training and longevity framework as our flagship Bali program and adapts it for guests who want a serious reset without leaving an urban, connected environment. Across 8 days between wellness studios, contrast therapy suites, and the tranquil grounds of Amani Resort on the city's edge, you move through a deliberate sequence of stress, contrast, breathwork, movement, and stillness — each day measured.

Every session exists for a physiological reason: to raise your capacity to activate under stress, and just as importantly, to recover efficiently afterward — the same adaptive-stress-plus-efficient-recovery principle that anchors every LetsGo Reset.

WHO IT'S FOR

Built for high-performers who want reset without remoteness

  • Founders, executives, and professionals carrying chronic, low-grade stress
  • Anyone experiencing burnout, decision fatigue, or a noticeable HRV decline
  • Guests who prefer an urban-luxury setting with easy connectivity over a remote retreat
  • Those who want before-and-after data, not just a feeling of having switched off
WHAT'S INCLUDED

The full reset protocol, adapted for Kuala Lumpur

  • 8 days / 7 nights premium accommodation with access to Amani Resort's grounds and recovery facilities
  • Daily breathwork — energising, transformational, and downregulating protocols
  • Contrast therapy: infrared sauna and ice bath circuits at premium urban wellness studios
  • Movement sessions spanning Kundalini, reformer Pilates, and strength conditioning
  • Two structured Mind-Body Workshops on stress physiology and nervous system states
  • A guided nature and altitude challenge in the hills surrounding KL, with summit breathwork
  • Sound healing, water floatation therapy, and integrative recovery sessions
  • Daily HRV, resting heart rate, and subjective wellbeing tracking
  • Curated Malaysian, Peranakan, and pan-Asian dining experiences with local culinary hosts
  • LetsGo AI support before, during, and after the retreat
URBAN WELLNESS, LOCAL CULTURE

Kuala Lumpur as a recovery ecosystem

Kuala Lumpur offers something Bali cannot: a genuine city-meets-nature wellness ecosystem. Mornings can move between rooftop breathwork studios and skyline views, afternoons unfold at Amani Resort's spa and floatation therapy suites just outside the city, and evenings are anchored in Kuala Lumpur's celebrated food culture — from Peranakan tasting menus to night-market hawker traditions, curated for nutrient density and mindful eating rather than excess.

This pairing of clinical-grade recovery infrastructure with rich local culture is what makes the KL Reset distinct: guests get the measurable rigour of the LetsGo protocol alongside an immersive, sensory experience of the city itself.

THE JOURNEY

Eight days, eight themes

The same emotional and physiological arc as our flagship Bali Reset — from arrival and intention, through activation and challenge, into recovery, play, and embodiment — set against Kuala Lumpur's skyline and surrounding hills.

01

New Beginnings

Arrival and check-in, with an introductory breathwork session and workbook handouts for intention-setting — naming what you want this reset to change.

Why it matters: A clear baseline and stated intention meaningfully improves follow-through on any behaviour-change program.

02

Raise Your Vibration

Morning energising breathwork, contrast therapy at a premium infrared sauna and ice bath studio, and the first Mind-Body Workshop on stress physiology.

Why it matters: Controlled heat and cold exposure trains your heart rate to rise and recover predictably — a trainable marker of stress resilience.

03

Energy Work

Morning HRV assessment, Kundalini movement, a second Mind-Body Workshop on nervous system states, and an evening transformational breathwork session with pre- and post-session measurement.

Why it matters: Measuring heart rate and HRV immediately before and after breathwork gives an objective before/after nervous-system response.

04

Gratitude

Gratitude breathwork and visualisation, reformer Pilates, and an evening Nervous System Reset at Amani Resort combining sound healing, contrast therapy, and water floatation.

Why it matters: A deliberately recovery-focused day — proof that rest is trained and scheduled, not left to chance.

05

Movement

Strength and conditioning, a sauna and ice recovery circuit, and an afternoon transformational breathwork and ice bath workshop — followed by an early night ahead of the hill-trek challenge.

Why it matters: Pairing exertion with structured recovery circuits demonstrates stress adaptation in real time via HR monitoring.

06

Mind-Body Connection

A pre-dawn pickup for a guided sunrise hike in the hills outside Kuala Lumpur, with breathwork at the summit. HR, HRV, energy, and readiness are tracked before the climb; recovery markers are tracked after.

Why it matters: This is the week's real-world longevity lesson: performance under stress matters less than how efficiently you recover afterward.

07

Play

A day exploring Kuala Lumpur's culture and food scene — markets, heritage neighbourhoods, and a curated Malaysian dining experience. No data tracking — an intentional day to switch off and reconnect socially.

Why it matters: Unstructured joy and connection are themselves nervous-system regulators, tracked here only through simple subjective wellbeing ratings.

08

Embodiment

Morning grounding breathwork, a final integration session reflecting on the week's learnings, and a repeat of Day 1's baseline measurements for direct comparison.

Why it matters: Repeating the baseline assessment is what turns the week from an experience into evidence — a measurable before and after.

SCIENCE & TRACKING

Every reset is measured, not just felt

Each guest is tracked daily on heart rate, HRV, resting heart rate, and subjective wellbeing — with a baseline captured on Day 1 and repeated on Day 8 for a direct before-and-after comparison. This is the same measurement protocol used across every LetsGo Reset destination, powered by LetsGo AI's health data infrastructure.

Daily HRV & resting heart rate tracking

Objective markers of nervous system recovery, logged every morning.

Pre/post session measurement

Heart rate captured before and after every breathwork and contrast therapy session.

Day 1 vs Day 8 baseline comparison

The same assessment repeated at the start and end of the week for measurable change.

Subjective wellbeing ratings

Daily self-reported mood, energy, and readiness scores alongside the physiological data.

YOUR FACILITATOR

Led by Dr Vimal Baskaran

Becca Gillen designed the LetsGo Reset protocol, drawing on years of experience in breathwork facilitation, nervous system regulation, and stress physiology coaching for high-performing executives and founders. She personally leads the Mind-Body Workshops and breathwork sessions across every LetsGo Reset, ensuring the same rigorous, data-informed approach whether the retreat isDr Vimal Baskaran leads the LetsGo Reset protocol in Kuala Lumpur, bringing clinical expertise in stress physiology and nervous system regulation to every Mind-Body Workshop and breathwork session. He is supported by Becca Gillen, who designed the original LetsGo Reset framework, ensuring the same rigorous, data-informed approach whether the retreat is in Bali or Kuala Lumpur. in Bali or Kuala Lumpur.

POWERED BY LETSGO AI

Your data, your insights, before and after

Every metric captured during your KL Reset — HRV, resting heart rate, wellbeing scores — feeds into your personal LetsGo AI health vault, MyData. Your AI concierge helps you interpret trends, understand what changed during the retreat, and stay accountable to your reset once you're back home.

PRICING

Reserve your KL Reset

8 days / 7 nights, all-inclusive of accommodation, sessions, tracking, and curated dining. Limited spots per cohort to preserve a personalised, high-touch experience.

Reserve Your SpotJoin Waitlist
FAQ

Common questions

How is the KL Reset different from the Bali Reset?

Same 8-day protocol and measurement framework, adapted for an urban setting with access to Amani Resort, city wellness studios, and Kuala Lumpur's food culture instead of a remote jungle retreat.

Do I need any prior breathwork experience?

No. Sessions are guided and scaled for all experience levels, from complete beginners to advanced practitioners.

What data will I receive after the retreat?

A full before-and-after summary of your HRV, resting heart rate, and wellbeing scores, accessible anytime through your LetsGo AI MyData vault.

Is accommodation included?

Yes, 8 days / 7 nights premium accommodation with access to Amani Resort's grounds and recovery facilities is included in the program.

Ready for your KL Reset?

Spaces are limited per cohort. Reserve your spot or join the waitlist for the next available date.

Reserve Your SpotJoin Waitlist
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